How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Winter often gets labeled as the difficult season—dark, cold, something to survive. For many, especially those prone to Seasonal Affective Disorder, this mindset becomes part of the struggle. How to Winter invites a different approach: shifting our inner dialogue, loosening resistance, and learning to cultivate meaning and even pleasure in the darker months. It shows how reframing our relationship with winter can create a surprisingly steady and nourishing internal landscape.