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    <loc>https://www.davidotherapy.com/about</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>About</image:title>
      <image:caption>Registered Marriage &amp; Family Therapist #150388</image:caption>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.davidotherapy.com/home</loc>
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    <lastmod>2022-06-08</lastmod>
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    <loc>https://www.davidotherapy.com/classes-1</loc>
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    <lastmod>2020-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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  <url>
    <loc>https://www.davidotherapy.com/feesinsurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed92937b2d159347c12db6d/1596129444541-8GWVB20E6MODGI5MRHJB/image-asset.jpeg</image:loc>
      <image:title>Fees/Insurance - Fees are collected via online credit/debit card processing for private pay sessions. I can also offer a superbill to your insurance company for any out-of-network insurance policies.</image:title>
      <image:caption>I do offer a sliding fee scale where fees are determined based on income or your specific life situation. So, please reach out if you’re concerned about payment. Individual Session: 50 minutes $200 80 minutes $225 Couples Session: 50 minutes $250 80 minutes $300 *Or contact me to discuss sliding-fee scale I am currently in-network with these providers: Aetna B.Cross/B.Shield Massachusetts Anthem EAP - Standard Oxford United Healthcare Carelon Behavioral Health Quest Behavioral Health * No longer accepting Blue Shield of California * No longer accepting Magellan</image:caption>
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  <url>
    <loc>https://www.davidotherapy.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
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      <image:title>Contact/Schedule Free Consultation</image:title>
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  <url>
    <loc>https://www.davidotherapy.com/online-sessions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-11-22</lastmod>
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      <image:title>Online Sessions</image:title>
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      <image:title>Online Sessions</image:title>
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    <loc>https://www.davidotherapy.com/join</loc>
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    <lastmod>2020-08-08</lastmod>
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    <loc>https://www.davidotherapy.com/blog</loc>
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    <lastmod>2025-12-12</lastmod>
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    <loc>https://www.davidotherapy.com/blog/a-simpler-life</loc>
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    <lastmod>2025-12-12</lastmod>
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    <loc>https://www.davidotherapy.com/blog/meditation-app</loc>
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    <lastmod>2025-12-12</lastmod>
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    <loc>https://www.davidotherapy.com/blog/project-three-dn98b</loc>
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    <lastmod>2025-12-12</lastmod>
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    <loc>https://www.davidotherapy.com/blog/project-four-ycf2s</loc>
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    <lastmod>2025-12-12</lastmod>
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    <loc>https://www.davidotherapy.com/blog/project-six-3jz4j</loc>
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    <lastmod>2024-12-14</lastmod>
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      <image:title>Client Resources - Mating in Captivity (Book)</image:title>
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      <image:title>Client Resources - The Naked Mind (BOOK)</image:title>
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    <loc>https://www.davidotherapy.com/blog/project-five-wezar</loc>
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    <lastmod>2025-12-12</lastmod>
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      <image:title>Client Resources - Awareness (Book)</image:title>
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    <loc>https://www.davidotherapy.com/blog/project-two-t9gez</loc>
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    <lastmod>2025-12-12</lastmod>
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    <loc>https://www.davidotherapy.com/blog/themaskyoulivein</loc>
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    <loc>https://www.davidotherapy.com/blog/how-to-winter</loc>
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    <lastmod>2025-12-10</lastmod>
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    <loc>https://www.davidotherapy.com/blog/empathy-vs-sympathy-by-brene-brown</loc>
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