Polyvagal Theory is the science of feeling safe. When we don't feel safe, our body activates survival programs that can also create suffering. This talk expl...
The power of feeling safe
Liang Lam delivers an eye-opening explanation of trauma and the fight, flight, or freeze response. Nowadays we are quick to think of our depression and anxiety as an inner experience. Often, it’s an external product of our environment and our body’s inability to feel safe in an unsafe world.
Covid is the tiger that lives with us…